If you are experiencing a cold, you doctor may suggest that you use a humidifier for congestion and coughing treatment. Humidifiers have proven to be a safe and inexpensive way to treat a cough, regardless of its cause. You may experience congestion due to a common cold, the flu, or exposure to high levels of dry air. When using a humidifier, there are some things that you should be aware of. This way, you’ll avoid some potential dangers that come from their use and will get the most benefit.
Humidifiers can provide relieve to those who regularly suffer from colds, especially during the winter months. During the winter, the use of heaters causes the air to become exceptionally dry. Because of continuously breathing in this dry air, nasal congestion, dry coughing, and catching colds are very common occurrences. Humidifiers alleviates this discomfort by putting moisture back into the dry environment.
How A Humidifier Works
The purpose of a humidifier is to moisturize the air. This moisture will lessen the irritation in your mouth and throat, making it a very effective congestion and coughing treatment. A humidifier works by taking water and evaporating it into the air. Now, you’ll no longer be breathing in completely dry air. The moisturized air is breathed into your nasal passages, bringing moisture to your dry mouth, throat and lungs. Humidifiers are known to also aid with chapped lips, dry skin, asthma, sinus problems, allergies and scratchy throats.
You can choose between using a warm or a cool-mist humidifier. There’s no difference in quality of use between one or the other. Which you chose comes down to your personal preference. It is recommended that humidifiers be used especially if you have children. Because children have small nostrils, they can’t always properly blow their noses. So, the moisturized air helps clear their nasal passages. However, when using a warm-mist humidifier around children, beware of burns. For this reason, it’s commonly suggested that a cool-mist humidifier be used for children. Many humidifiers have a humidistat, which allows you to modify the humidity level. The ideal humidity level is in between 35 percent to 50 percent.
There are different variations of humidifiers. The primary difference between them is simply how the water in the humidifier is converted into moisture and released into the air. In a warm-mist humidifier, the water is boiled prior to cooling the steam in a warm air stream. An evaporate humidifier puts moisture into the air via a fan that blows air over a wet wick. Lastly, an ultrasonic humidifier uses ultrasound vibrations to convert water into a cool mist.
When purchasing a humidifier, you’ll want to take into consideration, the size of the area needed to be humidified, how often you will be able to clean and refill the unit, and who will be benefiting from its use. For instance, tabletop units are noisier than most models because of the fan. Warm-mist models generate a lot of energy use because electricity is used to vaporize the water. Despite the high-energy use, both models are the least expensive units on the market.
Cleaning the Humidifier
When using a humidifier as a congestion and coughing treatment, it’s imperative that you properly follow the cleaning instructions of the manufacturer. Failure to proper clean the unit can result mold buildup and can further aggravate your illness. As a result, when breathing in the humidified air, the mold can enter your lungs, possibly leading to an infection. Stagnant water can also yield the growth of bacteria. Therefore, it’s imperative that you clean the humidifier after each use and be sure to allow it to dry.
A humidifier is a supplemental congestion and coughing treatment. It is not to be considered an effective cure for colds. It provides comfort to lessen the irritation caused by the illness. In addition to using the humidifier, you should avoid other catalysts to throat irritation like cigarettes. Additionally, you should drink a sufficient amount of fluids to help maintain a moist throat.
Using a humidifier is an effective tool for congestion and coughing treatment, especially during the winter months. During this time, due to the use of heaters, the air tends to get very try, resulting in the likelihood of getting congested and coughing. Humidifiers do an adequate job of lessening dryness in the lining of the nostrils, the lungs and the bronchial tubes. Just remember to clean and properly maintain your humidifier to ensure effective and safe use.